Preparedness Abroad, First Aid, And Adventurous Eating With Chris Kretzer

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In today’s episode, I discuss how to be better prepared while traveling abroad, the importance of first aid safety, and how to become a more adventurous eater. I give details of everything I pack for my first aid safety kit and trauma kit and why I think it is useful for everyone. I also share my passion for trying new foods and why everyone should strive to make themselves more adventurous eaters.

In today’s episode you will learn:

  • Importance of First Aid knowledge
  • Items necessary to pack in case of emergency, first aid, and convenience
  • Why it’s important to know CPR
  • Why it’s important to pack a trauma kit
  • How being prepared abroad can make your trip safer and easier
  • Why you should ALWAYS see a travel doctor before a trip abroad
  • How to spend your time better while abroad
  • How trying new foods can create lasting memories
  • How to become a more adventurous eater
  • How food and travel help you grow as a person

Mentioned Places

Los Cucuyos – Cabeza Tacos
Simón Bolívar 59, Centro Histórico de la Cdad. de México, Centro, Cuauhtémoc, 06000 Ciudad de México, CDMX, Mexico

Elway’s – Lamb Chop Lollipop
2500 E 1st Ave Unit 101, Denver, CO 80206

My Packing List

Please note that this post is designed for educational purposes only and is not engaged in rendering medical or clinical advice, legal advice, or medical or clinical services. Before trying any medication/ supplement please consult a physician and if you feel that you have a medical problem, you should seek the advice of your physician or health care practitioner.

Backpack

Platypus SoftBottle
Katadyn BeFree Water Bottle
Tactical Medicine Bag

Tactical Medicine Bag

Allergy medicine
Floss
Acetaminophen
Ibuprofen
Small pill bags
Cold and flu pills
Anti Diarrheal pills
Pepto Bismol pills
Sleep aid pills
Bayer Aspirin
Antacid tablets
Caffeine pills
Cough suppressant
Nasal decongestant
Dramamine
Bandaids
2-3 inch Bandages (nonstick)
Athletic tape
Small alcohol wipes

Trauma Kit

QuikClot Gauze
Compressed gauze
SnakeStaff System Everyday Tourniquet
NAR Hyfin Vent Compact 

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